So I got on the treadmill last night and let me tell you, I am worse off than I thought. The used treadmill I bought doesn't have an incline adjustment and its naturally set to its own incline. Wow did that make a difference in how long I lasted. Usually I can walk for quite some time (without any incline) but I only made it 10 minutes and my calfs were screaming! It is going to take some time to adjust to the incline thing. But I will do it. I even jogged a bit at the end of my 10 minute walk. Honestly the incline was much less noticeable during the jogging part.
For the most part I think I did very well with my food intake yesterday. I didn't keep track of points (which I don't plan on doing), but I ate healthy foods in the correct portions and I didn't snack much. I am also very proud to say that I stayed active yesterday. I wasn't running marathons but I kept very busy around the house doing chores/projects and spent very little time sitting. To be honest, on a normal basis, I spend a very large majority of my day sitting on my butt.
I have a chicken in the crockpot for dinner tonight that I will serve with a small side of Parmesan Mashed Potatoes. By the way, the Shrimp Po'Boys went over pretty well last night. The coconut green beans were so-so. Not worth the extra effort but they weren't horrible.
No comments:
Post a Comment